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LESSION 101 ON EATING FRUIT For several months, we have used this column to educate our readers and the general public on the issue of fitness and wellness can not underestimated. Our desire is to help you adapt to a healthy lifestyle. And that desire is not only confined to...

When you’ve been in the iron game a while, you begin to ask yourself some tough questions: How do I maximize size without sacrificing strength Opens a New Window.? How do I get stronger without getting injured Opens a New Window.? In short, how can a lifter...

Does the idea of grinding out cardio sessions at the gym make you want to hide under your covers forever? You know the benefits of cardio exercise: increased quality of health, improved mood, increased metabolism, increased energy level and a decrease in disease risk. Does the...