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CARDIO WORKOUTS

A workout that improves strength and builds lean muscle. This workout uses barbell, weight plate, and body weight exercises to blast all major muscle groups.

STRENGTH WORKOUTS

Strength training uses resistance to build muscles and help your body become stronger, leaner and healthier.

PUMP WORKOUTS

A workout that will burn calories, shape, and tone your whole body and increase your core strength. The use of weights will increase bone density and keep you strong and full of energy.