Strength training uses resistance to build muscles and help your body become stronger, leaner and healthier.
A workout that improves strength and builds lean muscle. This workout uses barbell, weight plate, and body weight exercises to blast all major muscle groups.
A workout that will burn calories, shape, and tone your whole body and increase your core strength. The use of weights will increase bone density and keep you strong and full of energy.
The day that I walked into Genesis Fitness to sign up, I was 36 years old and weighed the most that I had ever weighed and really was not sure if the gym life was for me. However, Action Fitness quickly became my second home, when I immediately learned that the atmosphere was welcoming, friendly, judgement free and non-intimidating. It is encouraging to see people of every age, shape, size and fitness level working out under the same roof. The instructors and staff are super friendly, helpful and work to motivate you. They encourage and push you to go further, but make sure you are doing things the right way. I was encouraged by the Bootcamp instructor to join the Bootcamp class and, after the 12-weeks, I was so glad that I did because through that class, I lost 17 lbs. and 5 inches off my waist. Since joining Action Fitness, I have lost almost 60 lbs., lost many inches, gained muscle mass, gained confidence and gained encouragement that I can achieve my goals. Most importantly, thanks to Genesis Fitness, I am finding me, enjoying exercise, making new friends and looking forward to a new tomorrow!
It’s the real deal. The Total Gym has changed my life. I’ve been using it for about a year and a half & I realized that with my 2 small children I have to keep up with them and had to get in shape. I had the beer gut. With the Genesis Fitness Gym, 25 lbs just shed off my body and I felt so much better, I can bend, lift, twist – I can do so much more now.
We empower members to be able to help themselves on our unique GF50 members platform so that you have more options available in your online Members Area than we do!
You can manage your membership, view your (diet, detox, and training plan), and so much more.
Log in using the details from your Welcome Email, or quickly choose your password using the simple Forgot Password option, which sends a link to your inbox, and lets you choose your password with just one click.
For any other queries, please use the below Contact form, and we will respond within two working days:
Genesisfitness50@gmail.com +(234) 0817-777-7985